Estrogen has always been neglected, thought of as the little sister of testosterone. But scientists have recently recognized the dangers of excess estrogen in the body. It is important to eliminate the excess hormone from the body.
An imbalance of the hormones progesterone and estrogen causes irregular periods. Estrogen levels rise excessively, about twice the normal rate, and then drop dramatically.
Estrogen is related to libido. As menopause approaches, progesterone levels decrease. Because of the increase in estrogen levels, dramatic mood swings occur. This can have a negative effect on your sex life.
High estrogen levels also lead to uncontrolled body growth. This causes stress in many women, so they feel tired all the time.
Premenstrual syndrome, which we face in the first half of the menstrual cycle, is caused by estrogen. It leads to problems such as water retention, headaches and sore breasts. It also affects our moods in general.
Hair loss is another symptom.
You may suddenly gain weight in your hips and waist area.
The prevalence of estrogen also makes our mind foggy, making it difficult for the brain to function.
Negatively affects our circadian rhythm.
Disrupts thyroid function. It leads to weight gain.
Metabolism slows down because of fluctuating estrogen levels.
Determining estrogen dominance in the body and its treatment
Estrogen has always been neglected, thought of as the younger sister of testosterone. But scientists have recently recognized the dangers of excess estrogen in the body. It is important to eliminate the excess hormone from the body.
10 vital signs indicating a possible predominance of estrogen in the body
An imbalance of the hormones progesterone and estrogen causes irregular periods. Estrogen levels rise excessively, about twice the normal rate, and then drop dramatically.
Estrogen is related to libido. As menopause approaches, progesterone levels decrease. Because of the increase in estrogen levels, dramatic mood swings occur. This can have a negative effect on your sex life.
High estrogen levels also lead to uncontrolled body growth. This causes stress in many women, so they feel tired all the time.
Premenstrual syndrome, which we face in the first half of the menstrual cycle, is caused by estrogen. It leads to problems such as water retention, headaches and sore breasts. It also affects our moods in general.
Hair loss is another symptom.
You may suddenly gain weight in your hips and waist area.
The prevalence of estrogen also makes our mind foggy, making it difficult for the brain to function.
Negatively affects our circadian rhythm.
Disrupts thyroid function. It leads to weight gain.
Metabolism slows down because of fluctuating estrogen levels.
Creating a balance
Try not to consume estrogen from outside sources. Such sources are some non-organic products, cosmetics and plastic bottles.
Flush out excess hormones.
Constipation should be avoided at all costs. Drink enough water and eat more fiber foods and leafy vegetables. Probiotics will also help you.
Detoxifying our internal system is very important. Exercise is a must, and periodic trips to the sauna also help flush out toxins. Do breathing exercises for your lungs. Lymphatic massage will ensure that progesterone levels increase.
The liver is very important.
Our liver flushes out a lot of waste and toxins, including excess estrogen. But only a healthy liver can do this, so provide it with the nutrients it needs. Stay away from alcohol and drugs. Take enough vitamin B. Try not to overeat. Use natural remedies, such as milk thistle, to improve liver function.
Hormone balance.
Calcium-D-glucarate helps in liver detoxification. DIM supports estrogen metabolism. Another option for balancing hormonal metabolism is indole-3-carbinol. A compound that helps detoxify the liver is sulforaphane.
Detoxifying the body
Use dandelion roots, milk thistle seeds and other similar organic herbs. Matcha and passionflower also help us relax and energize well.
So, here are some ways in which you can identify and treat estrogen dominance in the body.