One nutrient deficiency can affect your health. Health problems are skyrocketing. The American diet has undergone significant changes. As a consequence, chronic nutrient deficiencies are on the rise. Poor health has become commonplace.
The most common nutrient deficiency is magnesium deficiency. The body needs magnesium for a variety of reasons. Magnesium is difficult to get from food.
Why is it difficult to get enough magnesium?
It used to be easy to get a daily dose of magnesium. Eating what you grew provided magnesium because there was plenty of it in the soil. But modern agriculture has destroyed the magnesium in the soil.
It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements that contain magnesium.
Listed below are 32 symptoms that indicate a possible magnesium deficiency.
- Memory loss
- High blood pressure
- Type II diabetes
- Liver and kidney diseas
- Raynaud’s syndrome: can lead to numbness in the extremities, discoloration of the skin when the temperature changes, cold fingers or toes
- Heart problems
- Muscle cramps
- Intestinal problems
- Difficulty swallowing
- Potassium deficiency: leads to fluid retention, irritability, and extreme thirst,
- Calcium deficiency
- Blood clots
- Fertility/Pregnancy problems: pre-eclampsia, premature birth, problems conceiving or maintaining pregnancy
- Personality changes: mood swings, depression, anxiety
- Shortness of breath.
To prevent or solve this problem, you should regularly consume foods rich in this important mineral. However, you may still encounter a magnesium deficiency and not get the recommended daily amount.
Therefore, it is necessary to take supplements of one capsule per day. However, you should be extremely careful because many supplements may contain harmful ingredients such as gluten, preservatives, sugar, dairy, or wheat.