Banana Chia Pudding Recipe for those who stay away from the three whites! Your hand will crack when you lose weight

Chia seeds have been a dietary staple for centuries. Today, seeds are attracting everyone’s attention for their benefits in maintaining a healthy body. If you are looking for a healthy dessert in your diet, you should definitely try this recipe…

Chia seeds are a healthy, gluten-free food with high-quality fiber and protein, rich in vitamins, minerals and antioxidants. Chia seeds are plentiful and beneficial. Chia seeds provide benefits for the immune system, including various T cells and B cells. Omega-3 supports the function of innate immune cells. Due to their structure containing dense fiber and healthy fats, seeds help the body to balance insulin levels and ensure that bowel movements become regular. Chia helps increase your energy and your metabolic rate. Helping bones to strengthen thanks to the calcium it contains, chia ensures healthy bone and muscle growth with the amount of boron it contains.

The content of 100 grams of chia seeds is as follows.

Calories: 486

Oil: 31 g

Saturated fat: 3.3 g

Polyunsaturated fats: 24g

Monounsaturated fats: 2.3 g

Trans fats: 0.1 g

Cholesterol: 0 mg

Sodium: 16 mg

Potassium: 407 mg

Carbohydrates: 42 g

Dietary fiber: 34g

Sugars: 0 g

Protein: 16

Calcium: 631 mg

Iron: 7.7 mg

Magnesium: 335 mg


2 cups of almond milk

5 tablespoons of chia seeds

1 ripe banana

1 teaspoon of vanilla extract

1 spoonful of honey

To decorate:

half a banana


We’ve got a suitable container for the legendary banana chia pudding that will completely fit into your diet. Add the almond milk, chia seeds and mix well. Now, cover our bowl with cling film and put it in the fridge for the chia seeds to rest and take on a gel consistency, and let it rest for about 30 minutes. If the chia seeds have not reached a gel consistency during this time, you can wait a little longer. We take our pudding out of the fridge, which has the consistency of ice. Add the honey and vanilla extract and mix.


Finally, peel the banana, mash it well with a fork and add it to the pudding when it reaches a smooth consistency. Mix it well, you can also put it through the blender if you want. We share the puddings we have prepared in our cups or bowls equally. Serve garnished with banana slices.


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