Baked fish, on the other hand, has fewer calories and is healthier than frying. Also, when you put it in the oven, the taste of the fish is different. If you want to try it, here is the recipe for baked bonito. Bon appetit now…
HOW TO CLEAN ABORN?
Bonito is one of the easiest species of fish to clean. To clean this fish, first shave the top with a knife and remove the slimy part.
Then cut it in half upside down and clean the inside.
Then remove the black layer with the help of a knife.
It is cut with the thickness of the fingers according to the size of the fish.
Put water in a wide bowl. Rinse the sliced fish and leave it in the water for 45 minutes.
HOW TO COOK GLASS?
You can cook bonito in several different ways. You can bake or fry this delicious fish in the oven or pan. It tastes good with all cooking methods.
BAKED FISH RECIPE
1 red pepper
1 large onion
3-4 cloves of garlic
4 tablespoons of olive oil
1 tablespoon of black pepper
1 tablespoon of salt
2 bay leaves
HOW TO MAKE BAKED FISH?
Take the washed and cleaned bonito in a bowl and mix it with olive oil, thyme and salt.
In another bowl, cut the potato, pepper, tomato and onion, add the olive oil, black pepper, thyme and salt and mix with your hands.
Place the parchment paper on a medium-sized baking tray and put the ingredients you have mixed.
Place the acorns on top of the ingredients parallel to each other and grate the garlic inside and outside the acorns.
Put the last bay leaves on the acorns and put them in the oven at 200 degrees for 20-25 minutes.
Your healthy and nutritious meal is ready.
Enjoy your meal…