Effective ways to eliminate sugar from your diet
Now that you have information about how sugar affects weight control, some of the names by which it is found, and the difference between natural and added sugar, you will want to know some effective ways to give up sugar for good. The tips below will help you successfully give up sugar in your daily diet.
1. Replace sugary drinks with water.
This may seem boring when you first switch to a new standard, but beverages are a major source of added sugars in an adult’s diet. Consider drinking black coffee without sweetener or sugar and avoid all carbonated beverages, including those with artificial sweeteners.
2. Don’t forget about sugar substitutes.
Giving up sugar is something adults on a diet strive for, and many switch to artificial sweeteners as an alternative. Although they contain no calories, artificial sweeteners and sugar substitutes can be 600 times sweeter than regular sugar, which means your brain thinks you are consuming a huge amount of sugar at one time. This strategy often causes strong sugar cravings throughout the day.
3- Avoid fruit juices.
There is a lot of sugar in an orange, and a cup of orange juice contains the juice of five oranges, which is five times the amount of sugar. And that’s if you make the juice yourself. Orange juice in the carton at the grocery store-even the one that says it’s not from concentrate-is heavily processed, and many brands contain sugar.
4. limit fruit.
If you are serious about eliminating sugar from your diet, you should pay attention to how much sugar is in the fruit you eat. Fruit can be healthy, but you need to limit your intake to 2-3 pieces per day – and count that as part of your sugar intake.