09 SIGNS THAT YOU ARE SENSITIVE TO GLUTEN, AND IT’S IMPORTANT TO KNOW

Gluten is called the silent killer because it can cause chronic damage throughout the body. Often the patient is not even aware of the effects of eating gluten. Therefore, it is best to check for gluten intolerance in your body.

Gastrointestinal problems

The symptoms of this disease are mainly related to the intestines: nausea, some bloating, abdominal pain, diarrhea and even constipation. In many cases, people associate these symptoms with other diseases, and patients are wrongly diagnosed with irritable bowel syndrome. Some studies confirm that 10-15% of the world’s population suffers from IBS. But this diagnosis can lead to people with gluten sensitivity not receiving proper treatment, so the symptoms do not disappear.Unexplained weight changes

UNEXPLAINED WEIGHT CHANGES
Gluten intolerance can cause both weight loss and weight gain for no apparent reason, and it happens because of inflammation at the cellular level and metabolic disorders. Some sudden weight changes may accompany other unpleasant illnesses, but they may be related to gluten intolerance if accompanied by other symptoms of malabsorption.

HORMONAL IMBALANCE
There is a direct link between gluten intolerance and hormonal imbalance, which can manifest as irregular menstrual cycles, dramatic weight fluctuations, PMS and sleep disturbances. Hormonal imbalances caused by gluten intolerance can worsen during puberty, pregnancy and menopause. Keep in mind that these symptoms are mostly common in women.

Central nervous system problems

Gluten increases inflammation and gut permeability, and as a result, symptoms of gluten intolerance can include concentration problems, depression, anxiety, insomnia and fatigue. Some people with gluten intolerance experience irritability, feel they lose their train of thought easily and don’t concentrate well.

According to a study, people with gluten intolerance are more prone to migraines than other people. The causes of headaches can be quite different. A person with a gluten allergy may experience a headache 30 to 60 minutes after eating.

Skin and nail problems

Hairy keratosis as well as dermatitis herpetiformis are two skin conditions directly related to gluten intolerance. Their symptoms include itching and rashes that can appear on the hands, face, buttocks, torso, elbows and scalp. Weakened and brittle nails are another symptom. Some skin irritations that mimic eczema may signal gluten blockage.

ADHD

Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can occur in both children and adults. People with this disorder have short attention spans and problems with self-control. Some types of gluten-free diets can help reduce the symptoms of ADHD.

Poor dental health.

Gluten intolerance impairs absorption of essential elements and minerals in the gut. Including calcium. It can lead to problems with teeth and mouth: increased sensitivity of enamel, tooth decay, mucous membrane ulcers. If you take good care of your teeth but still notice some problems, gluten intake may be the cause.

Iron deficiency anemia.

In many cases, celiac disease is diagnosed because of iron deficiency anemia. Symptoms of this condition include decreased blood volume, shortness of breath, fatigue, headaches, pale skin, mucous membranes and even arthritis. Iron is poorly absorbed because gluten intolerance impairs iron absorption in the intestine.

Autoimmune diseases.

Many people with certain autoimmune diseases have gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks the gut’s own cells after consuming gluten. Compounding the problem is that this autoimmune disease increases the risk of developing other autoimmune diseases such as autoimmune thyroiditis, Crohn’s disease, autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo and multiple sclerosis.

How do I treat gluten sensitivity?

First, get a checkup. Your doctor will take a blood sample and test it for antibodies that are commonly present in the blood of people with celiac disease. Just before the test, you will need to include some gluten in your diet, as this will help avoid inaccurate results.
Eliminate gluten from your diet. It is found in:
Bulgur;
Wheat;
Cereals;
Rye;
Flour;
And in a number of other foods.
Please always check the composition of the product. Give preference to products labeled “gluten-free.

 

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