Sterile recipe in all its consistency! How to make sterile?

You have to make a salad next to the pasta, the roll and the cake. The most suitable choice for this salad is bresa. The ingredients included in the sterile vary by region. We have given you the classic sterile recipe. You can add or subtract the ingredients of the grill according to your taste.



6 cups sterile bulgur tea (bulgur for meatballs)
5 cups of hot water
1 tablespoon of chilli paste
1 tablespoon of tomato paste
Tomatoes (summer tomatoes can be cut into small pieces and added, in winter we add tomato paste)
1 bunch of parsley
6 sprigs of green onion
6-7 fresh mint leaves
7-8 lettuce leaves
1 teaspoon of black pepper
1 teaspoon of salt
1 teaspoon cumin (optional)
juice of 1 lemon
Half a teaspoon of pomegranate syrup
Half a teaspoon of olive oil


  • 6 glasses of bulgur wheat tea are taken in a deep bowl.
  • Add 1 heaping tablespoon of pepper paste and add the paste to the bulgur with the back of the spoon. Add 1 tablespoon of tomato paste and mix in the same way. If you want, you can add and eat the tomato paste at the same time.
  • Pour in 5 glasses of hot water, close the lid and let it soften.
  • Meanwhile, cut the vegetables. Chopped parsley, green onion, fresh mint and lettuce are added to the dewatered and softened bulgur.
  • In summer, you can also add tomatoes by cutting them into small pieces.
  • Add 1 teaspoon of black pepper, 1 teaspoon of salt, half a glass of pomegranate syrup, juice of 1 lemon, a little cumin if any, add half a glass of olive oil and mix well after mixing the brine
  • The sterile is taken to the serving plate. You can decorate with pickles, cucumbers, tomatoes, if you want.


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