Take a spoonful of this drink and fall asleep almost instantly.
Scientists have proven that everyone should have at least 8 hours of quality sleep. Hardly any of us have such an opportunity. We work more than 12 hours, household chores do not allow us to go to bed in time.
Even when we go to bed, we are plagued by insomnia. We all think about that work day. What can we do to solve the problems?
Many people take sleeping pills. But the bad thing is that they are addictive.
We offer a natural remedy to have quality sleep and become rested, ready to work. There is a simple remedy that will improve your sleep, made with just 3 ingredients!
1 tablespoon coconut oil.
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body get into “sleep mode” faster. It regulates the production of stress hormones by regulating cortisol levels. Cortisol is the hormone that is to blame for your sleep problems. Wake up refreshed with this remedy!
How to make the remedy?
These ingredients can be used in two different ways.
Mix the coconut oil and honey well. Consume the remedy and drink one glass of water to push the ingredients through.
Consume one tablespoon of coconut oil and a quarter teaspoon of honey. Drink with water to make it easier to swallow. Mix salt with water and drink the mixture.
If you still can’t sleep, drink another serving of the remedy and you’ll be asleep in just 30 minutes. You’ll wake up the next morning refreshed and awake!
HOW DOES IT WORK?
Coconut oil contains healthy fats that energize your body throughout the night. You will not feel hungry in the morning. Coconut oil prevents elevated blood glucose levels, a major cause of insomnia.
Honey will prepare your body for your sleep regimen. It contains enough glycogen that your brain needs. Lack of glycogen triggers the adrenal glands to release stress hormones such as cortisol or adrenaline. An increased concentration of stress hormones will keep you awake all night.