The main signs of magnesium deficiency and what to do about it

 

Magnesium is ubiquitous in the body. It is one of the ten most common minerals on the entire planet.

It is also one of the top five most common minerals in the human body, with about half of it found in the bones. It’s everywhere, but for some reason millions of people suffer from magnesium deficiency without even knowing it, because there are no exact tests to determine if you need magnesium, but there are symptoms that indicate your body could benefit from it.

WHY YOU NEED MAGNESIUM
More than 300 different reactions in your body require the right amount of magnesium. Large amounts of magnesium are found in the soft tissues of the brain and heart, two major systems that depend on this mineral to function effectively. It helps regulate body temperature and rid the body of toxins. The list of beneficial properties is too long to describe in detail, but here are a few of the main benefits associated with magnesium consumption

Regulating blood pressure
Reversing osteoporosis
Prevention of heart disease
Treating diabetes
Relieving depression and anxiety
Sleep Disorder Treatment
Strengthen Bones
Protein Strengthening
Help with weight loss
Promotes healthy blood circulation
Asthma treatment
Stroke prevention

MAGNESIUM, VITAMIN D, AND CALCIUM
We’ve all heard how important calcium is for strong bones and immunity, but without the right amount of magnesium, calcium can be dangerous. Once the body has received calcium, magnesium helps flush it out of the cells. Without enough magnesium, calcium accumulates and acts as a toxin rather than being absorbed into the bones in a healthy way.

Just as calcium depends on magnesium, magnesium depends on vitamin D for proper absorption. Magnesium is poorly absorbed in the digestive process, so with vitamin deficiencies you may be consuming magnesium but not getting all of its benefits. Finding a balance between these three basic elements is ideal for maintaining health.

HOW TO DETERMINE MAGNESIUM DEFICIENCY
Determining if you have a magnesium deficiency is not difficult because the vast majority of people on the planet have it. It is estimated that 68 to 80 percent of Americans do not get the proper amount of magnesium in their bodies. A magnesium test tests the level of magnesium in the blood. However, most of the body’s magnesium is in the bones and inside the cells, and only a small amount of magnesium is usually present in the blood. Therefore, there are not many accurate tests to determine if you need magnesium, but there are symptoms that indicate that it is good for your body.

Small signs include a lack of concentration and energy during the day. You may get tired easily and have difficulty concentrating. People with magnesium deficiency tend to be irritable and experience increased levels of stress and anxiety. Listed below are some common symptoms of deficiency:

Sensitivity to noise
Sleep disturbances
Infertility
Frequent headaches
Digestive problems
Depression
Temperature swings
Muscle stiffness

There are also more serious signs. You may lose your appetite or feel malaise. If you ignore the symptoms, they may worsen, developing into abnormal heartbeat, cramps, and severe mood swings.

 

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