The recipe for cookies without flour that those who do not want to break the rules of healthy eating will eat their fingers.
A recipe you can use with peace of mind when you feel like dessert, when your guest suddenly arrives or when your children become cookie monsters: flourless chocolate chip cookies! This recipe packs protein and fiber into everyone’s favorite cookie. Although your children and guests love to eat it, they will never guess that it is made with chickpea puree:
HOW TO MAKE SPECIAL CHOCOLATE COOKIES WITHOUT FLOUR?
It is possible to make delicious cookies without spending hours in the kitchen and, more importantly, without using a spoonful of flour. request Ingredients for the flourless chocolate cookies:
- 1 can of chickpeas
- 1/2 cup almond butter (you can also use cashew or peanut butter)
- A quarter cup of honey
- 2 teaspoons of vanilla
- 1/8 teaspoon salt (optional)
- 1/8 teaspoon baking powder
- 1/2 cup chocolate chips (use dark chocolate, 60% cocoa)
CHOCOLATE COOKIES RECIPE WITHOUT FLOUR
After preparing the ingredients, all that remains is to combine them quickly and throw them in the oven. request Recipe for flourless chocolate chip cookies:
- Preheat the oven to 350 degrees,
- Place the parchment paper on the tray,
- Drain and wash the chickpeas. Combine the chickpeas, almond butter, honey, vanilla, salt and yeast in a food processor or
- put it in the blender.
- Blend for two to three minutes until smooth.
- Take the mixture in a bowl and stir in the chocolate chips.
- Place about 1 tablespoon of batter per cookie on the baking sheets.
- Bake for 25 minutes until lightly golden.
- Cool for 5 minutes and enjoy!
IS GLUTEN HARMFUL?
Gluten is the name given to the group of proteins found in grains such as wheat, barley and rye. It is found in most processed foods made with these grains. Gluten often negatively affects human health. Although the immune system generally tolerates this protein, it triggers an allergic reaction in people with gluten sensitivity. Foods containing gluten weaken the intestines’ ability to absorb nutrients in these people. It also increases the risk of depression, anxiety and autoimmune diseases.