Who said all fast food is unhealthy!

Creation date: October 23, 2021 07:00

How can we give up hamburgers, fries or pizza, even though doctors always say “Stay away from fast food products”? But we don’t have to stand between a healthy diet and our taste. Both our children and we can be happy with convenient fast food meals that we can make at home.

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Vegan burger Chef Jale Balci

WHAT DO YOU NEED?
(for 4 people)

* 6 tablespoons of boiled and crushed chickpeas

* 6 tablespoons of boiled quinoa

* 1 tablespoon of tahini * 1 tablespoon of sesame

* 1 tablespoon of lemon juice

* 2 tablespoons of chopped parsley

* 2 tablespoons of chopped dill

* 2 crushed garlic cloves

* 4 tablespoons of breadcrumbs

* 1 spring onion finely chopped

* 2 tablespoons of finely chopped coriander

* A small bowl of strained yogurt

* 1 teaspoon of cumin

* 1 teaspoon red pepper

* Sal

HOW CAN I DO IT?

* Mix all the ingredients and form the burgers. Either bake or fry in a little oil. You can eat it by putting it between hamburger buns and adding strained yogurt, cucumber and vegetables.

BREAKFAST PIZZA
Hürriyet Delicious Life by Gülay Barbaros Altan

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WHAT DO YOU NEED?
(for 4 people)

* 4 large slices of sourdough country bread

* 200 gr of grated mozzarella or fresh cheddar

* 4 slices of white cheese cut into cubes

* A handful of olives, pitted and sliced

* A few pieces of dried tomatoes finely chopped

* 2 thinly sliced ​​tomatoes

* 2 diced capia peppers

For the sauce;

* 1 tablespoon of tomato paste or 1 glass of canned tomato juice

* Salt, pepper, thyme, olive oil

HOW CAN I DO IT?

* Whisk the sauce ingredients in a bowl. If you are going to use tomato paste, open it with a little water, then add the olive oil and spices. Place thin slices of bread on baking paper and cover them with the sauce you have prepared. Let the bread soak up the sauce. Cover the entire surface with shredded mozzarella or cheddar. Top with olives, dried and cherry tomato pieces, capia pepper and white cheese. You can remove and add products as you like. Bake in the oven at 200 degrees for about 20-25 minutes until the cheese melts.

BAKED CRISPY POTATOES
Chef and manager Ecem Uyar Taranoğlu

Who Said All Fast Food Is Unhealthy?

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WHAT DO YOU NEED?
(4-6 people)

* 3 potatoes

* Olive oil

* Fresh herbs

* Sal

HOW CAN I DO IT?

* Peel and cut the potatoes into thin slices and wash them with plenty of water until the starch disappears. After thoroughly drying the potatoes one by one, transfer them to the baking tray on which you have placed baking paper. Add olive oil, salt and fresh spices to your preference and toss. If you want, you can also add chopped celery of the same thickness to the potatoes. Bake in the oven at 180 degrees for about 30 minutes until crispy.

WHAT IS HEALTHY?
Nutritionist Elif Nida Zafer

* Eating potassium-rich baked potatoes is important for heart and bone health.

* You can feed kids who don’t eat healthy legumes like greens and chickpeas vegan burgers.

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* The glycemic index of sourdough and breads is low, it is also beneficial for intestinal health with its abundant fiber and prebiotics.

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